How are you feeling nine weeks into our stay at home order? For me, each week of quarantine has brought a different emotion to shore. This is not easy. There is so much that is genuinely out of our control that it is difficult to not feel small, overwhelmed, anxious and uncertain. What’s important is...
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I promise once you try this, you’ll be hooked for life. Tongue scraping is one of the daily cleansing practices that we use in Ayurveda to rid the body of “ama” or undigested material. Scraping/massaging the tongue freshens your breath, eliminates toxins, but it also stimulates and awakens the digestive tract. I think you might be...
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