I promise once you try this, you’ll be hooked for life. Tongue scraping is one of the daily cleansing practices that we use in Ayurveda to rid the body of “ama” or undigested material. Scraping/massaging the tongue freshens your breath, eliminates toxins, but it also stimulates and awakens the digestive tract. I think you might be super impressed by the amount of gunk that comes off the top your tongue everyday. These babies are super cheap to buy online. Give it a shot first thing in the morning before drinking or brushing. Game changer.