Yoga

Yoga is so much more than a workout that can improve balance, strength and flexibility. My teacher says, “Many people come to yoga thinking they will learn how to stand on their head, but they really learn how to stand on their own two feet”.

Here are some cool benefits you’ll see from a regular yoga practice :

  • Long and lean muscles
  • Relief from aches and pains
  • A healthy glow
  • Organs that function as they should
  • Less fat

Yoga can also help you:

  • Manage stress and anxiety
  • Build self-confidence
  • Find your purpose in life
  • Motivate to make healthier choices
  • Center and connect with yourself

Teaching Philosophy

My teaching style is light-hearted, compassionate, and intuitive. Yoga is not a one-size-fits all practice! My goal is to maintain a fluid balance between spontaneity and adaptability to ensure that all students feel comfortable, safe and happy on the mat.

I teach from my own personal practice and self-exploration. My yoga classes are designed to quiet the mind and awaken the heart. I offer a powerful energetic flow using playful movement with a huge emphasis on breath and mindfulness. I draw on my Ayurveda background to offer students an upbeat approach to balance. Each class includes a few thoughts, inspired music and just enough sweat, flow and rest.

Teaching Schedule

Join me on the mat for one of my regular studio classes!

Tuesday
Wednesday
Thursday
Friday
Saturday
TUESDAY

Hudson Yoga Project – Hoboken, NJ
6:30am (Hour Level 1-2)

Hudson Yoga Project – Hoboken, NJ
12:30pm (Hour Level 1-2) 

Yoga in the Heights – Jersey City, NJ
8pm (75 min Be Fluid – Vinyasa Flow)

STUDIO INFORMATION
  • Hudson Yoga Project in Hoboken, NJ View Site
  • Yoga in the Heights in Jersey City, NJ View Site
WEDNESDAY

Hudson Yoga Project – Hoboken, NJ
12:30pm (Hour Level 2)

Yoga in the Heights – Jersey City, NJ
6pm (75 min Basics)

STUDIO INFORMATION
  • Hudson Yoga Project in Hoboken, NJ View Site
  • Yoga in the Heights in Jersey City, NJ View Site
THURSDAY

Yoga in the Heights – Jersey City, NJ
8pm (75 min Be Fluid – Vinyasa Flow)

STUDIO INFORMATION
  • Hudson Yoga Project in Hoboken, NJ View Site
  • Yoga in the Heights in Jersey City, NJ View Site
FRIDAY

Hudson Yoga Project – Hoboken, NJ
6:30am (Hour Level 1-2)

Hudson Yoga Project – Hoboken, NJ
9:30am (Level 1-2, 75 minutes)

STUDIO INFORMATION
  • Hudson Yoga Project in Hoboken, NJ View Site
  • Yoga in the Heights in Jersey City, NJ View Site
SATURDAY

Hudson Yoga Project – Hoboken, NJ
8:15am (Hour Level 1-2)

Yoga in the Heights – Jersey City, NJ
10am (75 min, Be Integrated, Vinyasa Flow)

STUDIO INFORMATION
  • Hudson Yoga Project in Hoboken, NJ View Site
  • Yoga in the Heights in Jersey City, NJ View Site

Private Lessons

Let’s work together on your practice in a way that’s not possible in a large class setting. One-on-one sessions (or small private groups) are a great way to develop a personalized practice. Each session is tailored for YOU to support your body, ability, interests and goals.

Private sessions can be taught in the comfort of your home or office. If you’re new to yoga, a private session is a great way to learn proper alignment, how to modify for your body, and introduce yourself to the names of the poses. If you’re an experienced yogi, we can take your practice a step further and work on mastering advanced postures. When you learn how to practice in a way that’s ideal for YOU, you will see that yoga offers limitless potential for growth in the mind, body and spirit.

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