Conscious living through the Ayurvedic blueprint 

The Prana Parlor is a sacred space for seekers of balance, inspiration, & good vibes. We’re here to document the practice of a simple philosophy: mindful self-care.

We are all capable of crazy happiness, living with ease and achieving big goals! But first, we’ve got to work on self-connection. With a deeper self-awareness, we are able to cultivate a broadened understanding of how we can embody our authentic selves and find our own perfect balance.

The Prana Parlor is here to ignite your curiosity to know yourself better and help you find your truth. With the ancient practices of YOGA and AYURVEDA as our foundation, our intention is to educate, inspire, and provide resources that empower you to take care of yourself!





Ayurveda, which translates to “knowledge of life”, is an ancient body of wisdom that works with one’s unique elemental nature to create balance and wholeness. It is a lifestyle practice that can helps us heal ourselves through conscious living. The goal of Ayurveda is to both promote longevity by “adding years to life and life to years”. Although Ayurveda has existed for centuries, it’s tools are still both relevant and accessible today!

Ayurveda teaches us that health and wellbeing can be achieved through balancing ourselves with the rhythms of nature.


Interested in how Ayurveda can support your health and well being? Curious to learn which dosha is most prominent in your constitution? Looking for ways to improve digestion and boost your energy? A personal consultation is the best way to get the framework that will work best for YOU.

Together, we’ll examine your health history and daily routine to uncover your current imbalances and time constraints. Using the tools of Ayurveda (diet, exercise, lifestyle practices, yoga, meditation, herbs, essential oils, etc.), I’ll design for you a customized plan to start you on your journey to balance and self-care.

“It is as difficult to explain Prana as it is to explain God. Prana is the energy permeating the universe at all levels. It is physical, mental, intellectual, sexual, spiritual and cosmic energy. All vibrating energies are prana. All physical energies such as heat, light, gravity, magnetism and electricity are also prana. It is the hidden or potential energy in all beings, released to the fullest extent in times of danger. it is the prime mover of all activity. it is energy which creates, protects and destroys. Vigour, power, vitality, life an spirit are all forms of prana.”


Yoga is so much more than a workout that can improve balance, strength and flexibility. My teacher says, “Many people come to yoga thinking they will learn how to stand on their head, but they really learn how to stand on their own two feet”.

Here are some cool benefits you’ll see from a regular yoga practice :

  • Long and lean muscles
  • Relief from aches and pains
  • A healty glow
  • Organs that function as they should
  • Less Fat


Hi, I’m Lindsey —  yoga teacher and founder of Prana Parlor, a company created with the intention of teaching you how to tailor and translate the practices of YOGA and AYURVEDA to your modern lifestyle. I am equally enthused by yoga and the practices of wellness as I am by good wine and good music.

As a yoga educator, I have had the honor of leading yoga teacher trainings and mentoring new yoga teachers. This corner of my professional life has brought me so much joy. I am personally invested in my students and I bring all of myself to each and every class I teach. While I am skilled at designing thoughtful vinyasa classes and making the practice accessible to beginners, asana is simply a tool for gaining the clarity necessary to heal and experience wholeness. Ultimately, my role as your teacher is to create a loving, safe container for you to heal, to learn, to evolve.

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