I’m Lindsey — truth seeker, balance tipper, believer in the dig for the authentic self. I delight in the practices of wellness including a good dip in some live music and the occasional ice cream cone.
I am a devoted student of yoga and Ayurveda. My personal practice has changed my life in infinite ways — most of all, it has help me feel more lovingly situated within myself.
Teaching is my life’s calling. I believe in this work. My hope in teaching yoga and Ayurveda to others is to share the wisdom and support that I have personally gained from these practices. My goal is to give students a variety of practical techniques so that they can use yoga and Ayurveda to up level their participation in their own overall well being.
As a yoga educator, I have had the honor of leading yoga teacher trainings and mentoring new yoga teachers. This corner of my professional life has brought me so much joy. I am personally invested in my students and I bring all of myself to each and every class I teach. While I am skilled at designing thoughtful vinyasa classes and making the practice accessible to beginners, asana is simply a tool for gaining the clarity necessary to heal and experience wholeness. Ultimately, my role as your teacher is to create a loving, safe container for you to heal, to learn, to evolve. I am grateful to be in service.